:root{--ink:#18342e;--muted:#6f817b;--paper:#f6f7f2;--white:#fff;--line:#e4e9e2;--green:#b8ef6b;--green-dark:#264c3b;--mint:#e9f2e8;--coral:#e88d6f;--yellow:#f5d47d;--shadow:0 16px 50px rgba(24,52,46,.09);font-family:'DM Sans',sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none;text-rendering:optimizeLegibility}*{box-sizing:border-box}body{margin:0;min-width:320px}button,input,select,textarea{font:inherit}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #76ae45;outline-offset:3px}h1,h2,h3,p{margin-top:0}h1,h2,h3,.brand,.display{font-family:Manrope,sans-serif;letter-spacing:-.045em}h1{font-size:clamp(3.1rem,7.2vw,6.6rem);line-height:.99;font-weight:600;max-width:850px}h2{font-size:clamp(2.1rem,4.2vw,3.8rem);line-height:1.05;font-weight:600}h3{font-size:1.18rem}.eyebrow{font-size:.72rem;text-transform:uppercase;letter-spacing:.13em;font-weight:700;color:#6f8378}.muted{color:var(--muted)}.container{width:min(1180px,calc(100% - 48px));margin:auto}.btn{border:0;border-radius:999px;padding:14px 22px;font-weight:700;display:inline-flex;align-items:center;gap:10px;justify-content:center;transition:transform .2s,background .2s}.btn:hover{transform:translateY(-2px)}.btn-primary{background:var(--green);color:#172d26}.btn-dark{background:var(--ink);color:white}.btn-outline{background:transparent;border:1px solid #ccd7ce;color:var(--ink)}.btn-light{background:white;color:var(--ink)}.icon-btn{border:1px solid var(--line);width:44px;height:44px;border-radius:50%;background:white;color:var(--ink);display:grid;place-items:center;font-size:1.1rem}.tag{display:inline-flex;align-items:center;gap:7px;border-radius:99px;padding:7px 11px;background:#edf3ea;color:#49664f;font-size:.75rem;font-weight:700}.dot{width:7px;height:7px;border-radius:50%;background:#6eae59}.nav{height:82px;display:flex;align-items:center;justify-content:space-between}.brand{font-weight:800;letter-spacing:-.08em;font-size:1.35rem;display:flex;align-items:center;gap:10px}.brand-mark{width:30px;height:30px;background:var(--green);border-radius:10px 10px 10px 3px;display:inline-grid;place-items:center;font-size:.9rem;color:var(--green-dark);letter-spacing:0}.nav-links{display:flex;align-items:center;gap:34px;font-size:.9rem;color:#52655e}.hero{background:#e9f1e7;overflow:hidden;position:relative}.hero .container{min-height:670px;display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:25px;padding:65px 0}.hero-copy{position:relative;z-index:1}.hero-copy h1 span{color:#63836a}.hero-copy p{font-size:1.12rem;line-height:1.7;color:#61746c;max-width:540px;margin:25px 0 31px}.actions{display:flex;gap:12px;flex-wrap:wrap}.hero-note{font-size:.82rem;color:#71817b;margin-top:24px}.hero-art{height:500px;position:relative;display:flex;align-items:center;justify-content:center}.art-sun{position:absolute;width:380px;height:380px;border-radius:50%;background:#d4e4ce;right:6%;top:8%}.art-figure{position:absolute;right:12%;top:2%;width:310px;height:470px;object-fit:cover;border-radius:160px 160px 26px 26px;filter:saturate(.72);mix-blend-mode:multiply}.art-card{position:absolute;background:white;padding:17px;border-radius:18px;box-shadow:var(--shadow);z-index:2}.art-card strong{display:block;font-size:1.2rem;margin:4px 0}.art-card span{font-size:.74rem;color:var(--muted)}.art-card.one{left:0;bottom:75px}.art-card.two{right:0;top:95px}.art-badge{font-size:1.6rem}.trust-strip{padding:24px 0;border-bottom:1px solid var(--line);display:flex;justify-content:center;gap:38px;flex-wrap:wrap;color:#677a71;font-weight:600;font-size:.88rem}.trust-strip span:before{content:'✳';color:#87aa6b;margin-right:9px}.section{padding:105px 0}.section-head{max-width:700px;margin:0 auto 56px;text-align:center}.section-head p{line-height:1.7;color:var(--muted);font-size:1.04rem}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.step{background:white;border:1px solid var(--line);border-radius:20px;padding:30px;min-height:235px}.step-num{font-size:.78rem;color:#6e9173;letter-spacing:.12em;font-weight:700;margin-bottom:32px}.step p{color:var(--muted);line-height:1.65}.feature-band{background:#15342c;color:white;border-radius:30px;padding:65px;display:grid;grid-template-columns:.9fr 1.1fr;gap:60px;align-items:center}.feature-band h2{font-size:clamp(2.4rem,4vw,3.8rem)}.feature-band p{color:#b7c8bd;line-height:1.7}.feature-list{display:grid;grid-template-columns:1fr 1fr;gap:14px}.feature-item{border:1px solid #38554a;border-radius:14px;padding:17px;color:#e5eee4;font-size:.9rem}.feature-item b{color:var(--green);margin-right:9px}.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.plan{border:1px solid var(--line);border-radius:22px;padding:29px;background:white;position:relative}.plan.popular{border:2px solid #99cb70;transform:translateY(-8px);box-shadow:var(--shadow)}.plan h3{margin-bottom:7px}.price{font:600 2.55rem Manrope;letter-spacing:-.07em;margin:20px 0 6px}.price span{font:400 .92rem 'DM Sans';letter-spacing:0;color:var(--muted)}.plan ul{list-style:none;padding:0;margin:22px 0 28px;min-height:140px}.plan li{margin:13px 0;color:#5d7068;font-size:.9rem}.plan li:before{content:'✓';color:#5c865d;font-weight:700;margin-right:9px}.plan .btn{width:100%}.cta{background:#dbe9d6;border-radius:28px;padding:60px;text-align:center;margin-bottom:90px}.cta p{color:var(--muted)}footer{border-top:1px solid var(--line);padding:32px 0 46px;color:var(--muted);font-size:.8rem}.footer-row{display:flex;justify-content:space-between;gap:20px;align-items:center;flex-wrap:wrap}.footer-links{display:flex;gap:18px;flex-wrap:wrap}.notice{background:#fff8df;border:1px solid #f1df9f;padding:12px 15px;border-radius:12px;color:#705b22;font-size:.83rem;line-height:1.5}
/* Workspace */
.workspace{display:grid;grid-template-columns:246px 1fr;min-height:100vh;background:#f5f7f3}.sidebar{background:#17362d;color:white;padding:25px 15px;display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.sidebar .brand{padding:4px 10px 31px}.sidebar .brand-mark{background:var(--green)}.role-switch{display:flex;background:#24473c;border-radius:12px;padding:4px;margin:0 3px 27px}.role-switch button{flex:1;background:transparent;border:0;color:#c4d1c9;padding:9px 5px;border-radius:9px;font-size:.75rem}.role-switch button.active{background:#f3f6ef;color:var(--ink);font-weight:700}.side-label{font-size:.65rem;color:#8ba095;text-transform:uppercase;letter-spacing:.13em;padding:0 12px;margin:0 0 10px}.side-nav{display:grid;gap:4px}.side-nav button{border:0;text-align:left;color:#ccdad2;background:transparent;padding:12px;border-radius:10px;font-size:.88rem}.side-nav button:hover,.side-nav button.active{background:#284c40;color:white}.nav-icon{display:inline-block;width:26px;color:#a7cc8a}.sidebar-bottom{margin-top:auto}.profile-mini{display:flex;gap:10px;align-items:center;padding:15px 10px;border-top:1px solid #335347;font-size:.83rem}.avatar{width:35px;height:35px;border-radius:50%;background:#d9e7cd;color:#355342;display:grid;place-items:center;font-weight:700;flex-shrink:0}.avatar.coral{background:#f3d5c8}.avatar.amber{background:#f2dfaa}.main{min-width:0}.topbar{height:78px;background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 clamp(20px,4vw,50px)}.topbar .eyebrow{font-size:.65rem}.top-actions{display:flex;align-items:center;gap:12px}.workspace-content{padding:32px clamp(20px,4vw,50px) 60px;max-width:1440px;margin:auto}.page-head{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:28px}.page-head h1{font-size:2.15rem;line-height:1.1;margin:5px 0}.page-head p{margin:0;color:var(--muted);font-size:.9rem}.grid{display:grid;gap:16px}.grid-4{grid-template-columns:repeat(4,1fr)}.grid-3{grid-template-columns:repeat(3,1fr)}.grid-2{grid-template-columns:repeat(2,1fr)}.card{background:white;border:1px solid var(--line);border-radius:17px;padding:21px}.metric-label{font-size:.77rem;color:var(--muted)}.metric-value{font:700 1.75rem Manrope;letter-spacing:-.06em;margin:11px 0 5px}.metric-note{font-size:.72rem;color:#779074}.card-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.card-head h3{margin:0;font-size:1rem}.card-head small{color:var(--muted)}.dashboard-main{grid-template-columns:1.45fr .85fr;margin-top:16px}.workout-card{background:#e8f1e4;border:0;padding:27px;overflow:hidden;position:relative}.workout-card:after{content:'✳';position:absolute;font-size:140px;right:22px;bottom:-44px;color:#d1e2c9}.workout-card>*{position:relative;z-index:1}.workout-card h2{font-size:1.85rem;margin:14px 0}.workout-card p{color:#6e8075}.quick-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:24px}.quick-actions .btn{padding:11px 16px;font-size:.82rem}.task-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.task-row:last-child{border-bottom:0}.task-icon{width:38px;height:38px;background:#f2f4ef;border-radius:12px;display:grid;place-items:center}.task-copy{flex:1}.task-copy strong{display:block;font-size:.85rem}.task-copy small{color:var(--muted);font-size:.74rem}.arrow{color:#83958c}.schedule-row{display:grid;grid-template-columns:95px 1fr auto;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line);font-size:.82rem}.schedule-row:last-child{border-bottom:0}.schedule-day{font-size:.73rem;color:var(--muted)}.pill{font-size:.69rem;border-radius:99px;padding:5px 9px;background:#eef2ea;color:#526a53}.empty{padding:33px 20px;text-align:center;color:var(--muted)}.empty .empty-icon{font-size:1.8rem;margin-bottom:8px}.empty strong{display:block;color:var(--ink);margin-bottom:6px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.field{display:grid;gap:7px}.field.full{grid-column:1/-1}.field label{font-size:.82rem;font-weight:600}.field input,.field select,.field textarea{border:1px solid #dce4dc;border-radius:10px;background:white;padding:12px 13px;width:100%;color:var(--ink)}.field textarea{min-height:95px;resize:vertical}.field small{color:var(--muted);font-size:.74rem}.checkrow{display:flex;flex-wrap:wrap;gap:8px}.check-chip{border:1px solid var(--line);border-radius:99px;padding:9px 12px;font-size:.8rem;cursor:pointer}.check-chip input{accent-color:#345947;margin-right:5px}.inline-form{display:flex;gap:9px;align-items:center;flex-wrap:wrap}.inline-form input,.inline-form select{border:1px solid var(--line);border-radius:10px;padding:11px 12px;min-width:120px}.inline-form .btn{padding:11px 16px}.data-table{width:100%;border-collapse:collapse;font-size:.84rem}.data-table th{text-align:left;color:var(--muted);font-size:.7rem;text-transform:uppercase;letter-spacing:.07em;padding:10px;border-bottom:1px solid var(--line)}.data-table td{padding:13px 10px;border-bottom:1px solid var(--line)}.client-name{display:flex;gap:10px;align-items:center;font-weight:700}.status{font-size:.7rem;color:#557350}.tabs{display:flex;gap:7px;border-bottom:1px solid var(--line);margin-bottom:20px;overflow:auto}.tabs button{border:0;background:transparent;padding:12px;color:var(--muted);white-space:nowrap;border-bottom:2px solid transparent}.tabs button.active{color:var(--ink);border-color:#6d9d58;font-weight:700}.week-row{display:grid;grid-template-columns:88px 1fr 38px;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--line)}.week-progress{height:7px;background:#edf0eb;border-radius:99px;overflow:hidden}.week-progress i{height:100%;display:block;background:#8eba69;border-radius:99px}.chart{height:175px;position:relative;border-bottom:1px solid var(--line);border-left:1px solid var(--line);margin:20px 10px 30px 30px;background:repeating-linear-gradient(to bottom,transparent 0,transparent 42px,#edf0eb 43px)}.chart svg{width:100%;height:100%;overflow:visible}.chart-labels{position:absolute;bottom:-24px;left:0;right:0;display:flex;justify-content:space-between;font-size:.66rem;color:var(--muted)}.workout-ex{border:1px solid var(--line);border-radius:13px;margin:10px 0;overflow:hidden}.workout-ex summary{list-style:none;padding:15px;cursor:pointer;display:flex;justify-content:space-between;align-items:center;font-weight:700}.workout-ex summary::-webkit-details-marker{display:none}.set-header,.set-row{display:grid;grid-template-columns:40px 1fr 1fr 1fr 40px;gap:8px;align-items:center;padding:9px 15px;font-size:.75rem}.set-header{background:#f7f8f5;color:var(--muted)}.set-row input{width:100%;min-width:0;border:1px solid var(--line);border-radius:7px;padding:9px;text-align:center}.set-row button{border:0;background:#edf4e8;color:#47704a;border-radius:50%;width:32px;height:32px}.set-row button.done{background:#264c3b;color:white}.modal-shell{max-width:540px;width:calc(100% - 32px);border:0;border-radius:20px;padding:0;box-shadow:0 25px 80px #10241e44}.modal-shell::backdrop{background:#10241e88;backdrop-filter:blur(3px)}.modal-head{padding:24px 26px 8px;display:flex;justify-content:space-between;align-items:flex-start}.modal-head h2{font-size:1.55rem;margin:0}.modal-body{padding:12px 26px 26px}.modal-actions{display:flex;gap:9px;justify-content:flex-end;margin-top:20px}.toast{position:fixed;bottom:22px;left:50%;transform:translate(-50%,20px);background:#17362d;color:white;padding:12px 18px;border-radius:99px;z-index:20;opacity:0;pointer-events:none;transition:.2s;font-size:.85rem}.toast.show{opacity:1;transform:translate(-50%,0)}.mobile-nav{display:none}.back-link{font-size:.86rem;color:#71837a}.auth-wrap{min-height:100vh;background:#e9f1e7;display:grid;place-items:center;padding:25px}.auth-card{width:min(480px,100%);background:white;padding:38px;border-radius:24px;box-shadow:var(--shadow)}.auth-card h1{font-size:2.2rem}.auth-card p{color:var(--muted);line-height:1.55}.auth-card .field{margin:14px 0}.auth-card .btn{width:100%;margin-top:12px}.auth-alt{text-align:center;margin-top:18px;font-size:.82rem}.policy{max-width:780px;margin:60px auto;padding:0 24px;line-height:1.7}.policy h1{font-size:3rem}.offline-bar{font-size:.74rem;color:#725e25;background:#fff8df;padding:8px 13px;border-radius:9px;margin-bottom:20px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:960px){.hero .container{grid-template-columns:1fr .7fr}.hero-art{height:410px}.art-figure{width:250px;height:395px}.art-sun{width:300px;height:300px}.feature-band{padding:42px;gap:30px}.grid-4{grid-template-columns:repeat(2,1fr)}.workspace{grid-template-columns:210px 1fr}.dashboard-main{grid-template-columns:1fr}.plans{gap:10px}.plan{padding:22px}}
@media(max-width:700px){.container{width:min(100% - 34px,560px)}.nav{height:68px}.nav-links{gap:10px}.nav-links>a:not(.btn){display:none}.nav .btn{padding:11px 15px;font-size:.82rem}.hero .container{grid-template-columns:1fr;padding:65px 0 20px;min-height:unset}.hero-copy h1{font-size:clamp(3rem,14vw,5rem)}.hero-art{height:330px;margin-top:-7px}.art-sun{width:270px;height:270px;right:10%;top:2%}.art-figure{width:210px;height:320px;right:17%;top:0}.art-card.one{left:0;bottom:25px}.art-card.two{right:0;top:38px}.section{padding:70px 0}.section-head{margin-bottom:35px}.steps,.plans{grid-template-columns:1fr}.step{min-height:auto}.step-num{margin-bottom:20px}.feature-band{grid-template-columns:1fr;padding:30px 22px;border-radius:22px}.feature-list{grid-template-columns:1fr 1fr}.plan.popular{transform:none}.plan ul{min-height:unset}.cta{padding:44px 20px;margin-bottom:60px}.trust-strip{gap:13px 20px;font-size:.76rem}.workspace{display:block;padding-bottom:75px}.sidebar{display:none}.topbar{height:66px;padding:0 17px}.topbar .brand{font-size:1.1rem}.workspace-content{padding:25px 16px 35px}.page-head{align-items:flex-start;flex-direction:column;margin-bottom:20px}.page-head h1{font-size:1.8rem}.page-head>.btn{width:100%}.grid-4{grid-template-columns:repeat(2,1fr);gap:9px}.grid-3,.grid-2{grid-template-columns:1fr}.card{padding:17px}.metric-value{font-size:1.45rem}.dashboard-main{gap:10px}.mobile-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;background:white;border-top:1px solid var(--line);padding:7px 4px calc(7px + env(safe-area-inset-bottom));z-index:10}.mobile-nav button{border:0;background:transparent;color:#829088;font-size:.62rem;padding:5px 2px;display:grid;justify-items:center;gap:3px}.mobile-nav button span{font-size:1.1rem}.mobile-nav button.active{color:#315b45;font-weight:700}.role-switch{display:none}.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.inline-form{display:grid;grid-template-columns:1fr 1fr}.inline-form .btn{grid-column:1/-1}.schedule-row{grid-template-columns:72px 1fr auto}.data-table{font-size:.76rem}.data-table th,.data-table td{padding:9px 6px}.client-name{gap:6px}.client-name .avatar{width:30px;height:30px}.set-header,.set-row{grid-template-columns:26px 1fr 1fr 1fr 34px;padding-left:8px;padding-right:8px;gap:5px}.footer-row{align-items:flex-start}.art-card{padding:13px}.auth-card{padding:28px 22px}}
.brand,.nav .btn{white-space:nowrap}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}